Hey There!

ABOUT ME

I am a yogi, virgo who loves pink and Debbie Gibson. I am passionate about recovery and love practicing yoga/ teaching. My favorite season is summer, I love the warm weather and being a mom to three. I mediate daily and am awake to the personal power of the body. 

I help people awaken to their personal freedom so they can thrive and feel alive. I lived for a little over a decade and a half, that’s a LONG time with an eating disorder. I was not living, I was surviving, barely. Life was consumed with thoughts about food and movement, those thoughts occupied all of my time and took up all of my energy. 

After dropping to an all time low weight, I HAD to come back up, I was no longer rolling around at the bottom I was below the bottom. I had a goal, to have children and my body weak and frail was not going to achieve that goal… so I had to do something, restore weight. It was hard, it was challenging, it was painful and that process moved me from surviving to thriving. 

At 26 I started recovery and the desire to get pregnant was stronger than the desire to stay in my eating disorder. At 27 I started the process of IVF learning how to trust the process. At 28 had my first miscarriage with IVF and learned to be with others. At 29 I had my first baby and started to shift from surviving to wanting to have more. Age 30 I was two months into a pregnancy with twins and awakened to the power of the human body. At age 31 I started intense treatment for my eating disorder and learned that I can do hard things. At 35 I co owned a yoga studio and after the business divorce, discovered that I am unstoppable and can do anything. Age 37 I created a thriving yoga community being of service holds me accountable; 40 a milestone I am alive and thriving and I want to share the shine! 

I was not someone who was confident on the inside, I was not trusting, did not have a sense of self worth other than external validation, I was not healthy in mind, body or spirit. I want to help clients who don’t want to play the eating disorder/ diet game. They are starting to see that they are sick enough. As someone who vacillated between not being sick enough and going back and forth on whether or not to access recovery, I help clients with their inner engineering to trust themselves. 

The road to recovery is not linear, it is not smooth. The road to recovery is bumpy and rough. There are many peaks and valleys along the way with dark clouds and sunshine mixed in. And with the correct gear packed you can travel down the road to recovery. The destination is Freedom via route recovery. 

I want to impact everyone who looks in the mirror and doubts their self worth. My mission is people embodying worth and connection. People experiencing that light that they did not know was there. 

I am a certified quantum manifestation life coach and 500- ERYT Certified Baptiste Yoga teacher, experienced and qualified in human inner engineering.  I deliver health and wellness programs by blending art and science resulting in positive long-lasting behavior changes.  Each day, I lead a diverse community of individual clients, teams, and groups through personal inquiry to uncover the foundational causes of limiting beliefs, negative emotions, and disruptive behaviors that can lead to conditions such as, eating disorders, addictions, anxiety, depression etc. 

I build relationships and create a trusting, safe, and confidential space to discover, discuss, and rewire.   

I am a self-motivated, goal orientated, productive, and highly organized person. I am capable of identifying, assembling, and mobilizing diverse resource teams that support client and group transformation. 

Through the course of my career, I have coached 100’s of people. I have gained extensive knowledge of human behavior.  In some cases, my clients are working through non-life threatening situations. Other times, it is life-threatening. I have directly coached 12 people whose lives were significantly at risk. Some of the tools for I use include: Cognitive behavior therapy exercise (CBT), Accept Commitment therapy, and NLP    

I lead Yoga trainings that strengthen the mind and body. I also have led community events like Smash the Scale and Love Your Selfie: No Edits. These programs bring people and community together to discuss and address taboo topics that impact health and wellness.