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I set high ( Un realistic expectations for myself). I used to set the expectation that I was super human =no need to eat, drink water or sleep. I was “above “ that. Well… turns out I am not super human but really just a human bein
Fear. Sometimes fear shows up as false evidence appearing real. And sometimes it is a feeling that says F*** everything and RUN! Fear foods are foods that generate fear! Seeing a pizza slice or yogurt can evoke the same feelings as watching a bear e
The relationship between food and feelings is a complex one for many. Food is not just food a mix of ingredients made into a dish… Feelings are not just feelings they are connected to the foods being eaten. A client told me this week it is l
My oldest son said to me this morning after the shower ( at 6:00 AM!) mom my tummy feels weird … like butterflies are swimming in there. I said YES I feel that way too before I start something new. So cool how the body tells a story! He was
Do you ever feel like you just can’t get “it” under control? The people, the weather and or the timing? I DO!!! Family can trigger feelings of overwhelm and out of control. It seems as if they are working against me. This irrati