It is time to break down the walls, drop the rules and live into your personal freedom!
90-Day Break Up with ED (eating disorder)
A 1:1 Coaching Package to transform your relationship with yourself so you can transform your relationship with food!
Are You…..
Consumed with thoughts about your body everywhere you go, all times of the day?
Putting all of your attention on food, even when you are not eating?
Using food to manage your emotions and thus most of your life?
Feeling constrained in social setting, avoiding your friends and disconnecting from your family?
It is time to stop MANAGING your life through rules, control and restrictions and time to start LIVING your life.
I will work with you individually to
Get clear on where you are now so you can identify your personal triggers and begin to create personal coping skills.
Educate you on emotional intelligence and how it plays a roles with food so you can start to make choices.
Develop a spiritual and movement practice to support your recovery.
Explore, through self-discovery, the process of release, rewire and receive to shift your belief systems and food mindset so you can feel free from your thoughts.
Re-frame your personal relationship with yourself so you can transform your relationship with others.
Create a new life that you get to choice that is based in joy and freedom so that you can begin to…..
BE ALIVE AND THRIVE!
“My life was hanging by a thread at that point, physically and emotionally. My first meeting with Julie was eye opening, scary and hopeful. Week after week after week we met. I talked, she talked, I cried, I got angry, we laughed. I connected with her. I trusted her. Fast forward three years. I’m still seeing Julie on a weekly to every other week basis. When I look at my life now compared to the first time I met with Julie, I’m living in a different world. Actually, I’m living whereas back then I was just putting in time. At age 71, I can’t afford to waste a single day. I’ll always struggle with eating disorder issues but it’s no longer consuming me. People matter. Activities matter. Food is many times secondary. I give all the credit to Julie and the Spirit that led me to her. Sometimes I think I’m ready to “go it” on my own and then I realize the Spirit threw me lifeline in Julie and I need to hang on until ... Hey, alcoholics need to hang on and do AA until ....
Anyone considering using Julie as a Coach is tapping into one of the best..”
-Sarah (Syracuse, NY)
What you will get:
3-Hour Breakthrough Kickoff Session
3 One-Hour Calls Per Month
Unlimited Email and Text Support
(online and in person options available)