The practice is full of opportunity and it’s content and practices will most likely rub against what you already know to be true and hold as truth. Take the work as a gift to access something you did not have before, and be open to the learning and growing process.

Similar to physical growing pains (cramping, achy muscle pains that some preschoolers and preteens feel in both legs, the pain usually occurs in the late afternoon or evenings and it may cause a child to wake up in the middle of the night), emotional and spiritual growing pains can “hurt too.” 

What is true about both, physical growing pains and emotional/ spiritual growing pains, is that a new perspective and a shift in your current reality is possible. Kids get taller as they grow, and through the training, you will “get taller” in mind, body, and spirit. 

I am committed to hold space for you and to be fully present each weekend as you do the work of transformation.

Let the work begin and as Patanjali says in the first yoga sutra, now, the teaching of yoga.